Grilled Steak & Veggies
Nutritional Overview
A balanced meal featuring high protein grilled steak alongside a variety of grilled and cooked vegetables and a bean chalalaka, providing ample proteins, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Grilled Steak & Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Steak & Veggies provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Grilled Steak & Veggies is an excellent energy source for active individuals and athletes.
• High in fats (25g), Grilled Steak & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Steak & Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled steak contributes 350 calories (45% of total calories).
• Protein sources: Grilled steak, Potatoes, Broccoli, Chalalaka with beans provide essential amino acids for muscle health.
• Energy sources: Potatoes, Carrots, Broccoli, Onions, Cooked cabbage, Chalalaka with beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled steak
200gr
Protein: 50g
| Carbs: 0g
| Fat: 15g
Potatoes
150gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
Carrots
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Broccoli
70gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Onions
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Cooked cabbage
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Garlic
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Chalalaka with beans
100gr
Protein: 10g
| Carbs: 14g
| Fat: 2g
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