Grilled Steak & Veggies
Nutritional Overview
A hearty meal featuring grilled steak, roasted potatoes, and a medley of grilled vegetables. Nutritional values for lemon and some condiments are estimated or set to 0 due to lack of data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1220 calories, Grilled Steak & Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Steak & Veggies provides 105g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Grilled Steak & Veggies is an excellent energy source for active individuals and athletes.
• High in fats (75g), Grilled Steak & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Steak & Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled steak contributes 900 calories (74% of total calories).
• Protein sources: Grilled steak, Roasted potatoes provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes, Table bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled steak
300gr
Protein: 90g
| Carbs: 0g
| Fat: 60g
Roasted potatoes
150gr
Protein: 3g
| Carbs: 35g
| Fat: 10g
Grilled zucchini
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Grilled eggplant
60gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Grilled radicchio
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Lemon slice
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Table bread
30gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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