Grilled Steak Platter
Nutritional Overview
A lighter portion of grilled steak with full sides including French fries, salad, ratatouille, and sauces, adjusted after only a small amount of meat was eaten from a meal originally meant for two.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, Grilled Steak Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Steak Platter provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Grilled Steak Platter is an excellent energy source for active individuals and athletes.
• High in fats (27g), Grilled Steak Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Steak Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 300 calories (47% of total calories).
• Protein sources: Grilled steak, French fries provide essential amino acids for muscle health.
• Energy sources: French fries, Mixed salad, Ratatouille vegetables, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled steak
50gr
Protein: 11g
| Carbs: 0g
| Fat: 9g
French fries
150gr
Protein: 4g
| Carbs: 40g
| Fat: 18g
Mixed salad
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Ratatouille vegetables
150gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Ketchup
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Creamy dip
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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