Grilled Steak Platter
Nutritional Overview
A grilled beef steak served with French fries, flatbread, fresh salad (lettuce, tomato, cucumber), ketchup, a pink dipping sauce, and a lemon wedge. Some ingredient values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Grilled Steak Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Steak Platter provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Grilled Steak Platter is an excellent energy source for active individuals and athletes.
• High in fats (58g), Grilled Steak Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Steak Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 600 calories (54% of total calories).
• Protein sources: Grilled beef steak, French fries, Flatbread provide essential amino acids for muscle health.
• Energy sources: French fries, Flatbread, Lettuce, tomato, cucumber salad, Ketchup, Pink dipping sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef steak
250gr
Protein: 55g
| Carbs: 0g
| Fat: 40g
French fries
100gr
Protein: 3g
| Carbs: 35g
| Fat: 12g
Flatbread
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Lettuce, tomato, cucumber salad
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ketchup
30gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Pink dipping sauce
30gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
Lemon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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