Grilled Steak Plate
Nutritional Overview
Meal includes grilled ribeye steak, grilled potato, tomato and cucumber slices, and a green juice. Some nutritional values are estimated due to unknown exact ingredients in the juice.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Grilled Steak Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Steak Plate provides 55g of protein, supporting muscle growth, repair, and satiety.
• Grilled Steak Plate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (52g), Grilled Steak Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Steak Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled ribeye steak contributes 600 calories (76% of total calories).
• Protein sources: grilled ribeye steak, green juice provide essential amino acids for muscle health.
• Energy sources: grilled potato, green juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled ribeye steak
250gr
Protein: 50g
| Carbs: 0g
| Fat: 45g
grilled potato
80gr
Protein: 2g
| Carbs: 23g
| Fat: 3g
tomato slice
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber slice
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
green juice
200gr
Protein: 3g
| Carbs: 8g
| Fat: 4g
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