Grilled Steak Plate
Nutritional Overview
A grilled beef steak served with potato wedges, toast, grilled bell peppers, and barbecue sauce. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Grilled Steak Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Steak Plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Grilled Steak Plate is an excellent energy source for active individuals and athletes.
• High in fats (35g), Grilled Steak Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Steak Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef steak contributes 300 calories (44% of total calories).
• Protein sources: grilled beef steak, potato wedges, toast bread provide essential amino acids for muscle health.
• Energy sources: potato wedges, grilled bell peppers, toast bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled beef steak
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
potato wedges
150gr
Protein: 4g
| Carbs: 30g
| Fat: 10g
grilled bell peppers
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
toast bread
40gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
barbecue sauce
30gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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