Grilled Steak Plate
Nutritional Overview
A grilled beef steak served with french fries, flatbread, fresh salad (lettuce, tomato, cucumber), a lemon slice, and ketchup. Some values are estimated due to lighting and visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Grilled Steak Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Steak Plate provides 119g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Grilled Steak Plate is an excellent energy source for active individuals and athletes.
• High in fats (107g), Grilled Steak Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Steak Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork cop contributes 700 calories (63% of total calories).
• Protein sources: french fries, flatbread, pork cop provide essential amino acids for muscle health.
• Energy sources: french fries, flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
french fries
100gr
Protein: 4g
| Carbs: 35g
| Fat: 15g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
flatbread
50gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
ketchup
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
lemon slice
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pork cop
250gr
Protein: 62g
| Carbs: 0g
| Fat: 50g
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