Grilled steak, chicken, mushrooms
Nutritional Overview
This meal consists of grilled beef steak, grilled chicken breast, grilled mushrooms, and a sprinkle of sea salt. No visible sauces or sides. Estimated values; missing values set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled steak, chicken, mushrooms contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled steak, chicken, mushrooms provides 49g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Grilled steak, chicken, mushrooms is suitable for low-carb and ketogenic diets.
• High in fats (23g), Grilled steak, chicken, mushrooms provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled steak, chicken, mushrooms provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 250 calories (61% of total calories).
• Protein sources: Grilled beef steak, Grilled chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled beef steak
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
Grilled chicken breast
80gr
Protein: 21g
| Carbs: 0g
| Fat: 3g
Grilled mushrooms
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Sea salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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