Grilled Squid with Mayonnaise
Nutritional Overview
A savory dish featuring grilled squid, bell peppers, and breadcrumbs covered in rich mayonnaise, moderately high in fat and protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Squid with Mayonnaise contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Squid with Mayonnaise provides 25g of protein, supporting muscle growth, repair, and satiety.
• Grilled Squid with Mayonnaise provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Grilled Squid with Mayonnaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Squid with Mayonnaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 150 calories (42% of total calories).
• Protein sources: grilled squid provide essential amino acids for muscle health.
• Energy sources: bread crumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled squid
80gr
Protein: 18g
| Carbs: 1g
| Fat: 2g
red bell pepper
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
mayonnaise
50gr
Protein: 1g
| Carbs: 1g
| Fat: 16g
bread crumbs
20gr
Protein: 2g
| Carbs: 7g
| Fat: 3g
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