Grilled Squid Tofu Salad
Nutritional Overview
A light meal consisting of grilled squid, tofu, and fresh salad, rich in protein with low fat and moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Grilled Squid Tofu Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Squid Tofu Salad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Grilled Squid Tofu Salad is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Grilled Squid Tofu Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Grilled Squid Tofu Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Squid contributes 80 calories (44% of total calories).
• Protein sources: Grilled Squid, Tofu provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled Squid
100gr
Protein: 18g
| Carbs: 2g
| Fat: 1g
Tofu
70gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
Salad
100gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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