Grilled Squid Plate
Nutritional Overview
This meal consists of grilled squid with olive oil and herbs. Estimated values for protein, carbs, and fats are based on typical serving sizes. No visible sugar or additional ingredients. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Grilled Squid Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Squid Plate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Grilled Squid Plate is suitable for low-carb and ketogenic diets.
• Grilled Squid Plate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Squid Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled squid contributes 180 calories (67% of total calories).
• Protein sources: grilled squid provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled squid
200gr
Protein: 36g
| Carbs: 2g
| Fat: 3g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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