Grilled Skirt Steak
Nutritional Overview
This meal consists of grilled skirt steak only. Estimated portion is 200g. No visible carbs or sugars. Nutritional values are based on standard grilled beef skirt steak. No additional ingredients detected.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Grilled Skirt Steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Skirt Steak provides 66g of protein, supporting muscle growth, repair, and satiety.
• High in fats (36g), Grilled Skirt Steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Skirt Steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skirt steak contributes 570 calories (100% of total calories).
• Protein sources: Skirt steak provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Skirt steak
200gr
Protein: 66g
| Carbs: 0g
| Fat: 36g
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