Grilled Skewers with Salad
Nutritional Overview
A balanced meal with grilled meat skewers, vegetable stew, fresh salad, and a larger ice cream dessert.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Grilled Skewers with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Skewers with Salad provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Grilled Skewers with Salad is an excellent energy source for active individuals and athletes.
• High in fats (34g), Grilled Skewers with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled Skewers with Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ice cream cone contributes 330 calories (38% of total calories).
Detailed Ingredient Breakdown
grilled meat skewers
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable stew
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresh salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
ice cream cone
Protein: 0g
| Carbs: 0g
| Fat: 0g
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