Grilled Skewers with Rice
Nutritional Overview
This meal consists of white rice, grilled meat skewers, lettuce, tomato, and a small amount of sauce. Some ingredient values are estimated and the sauce type is unknown, so missing values are set to 0 where necessary.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Skewers with Rice contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Skewers with Rice provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Grilled Skewers with Rice is an excellent energy source for active individuals and athletes.
• Grilled Skewers with Rice contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Grilled Skewers with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled meat skewers contributes 220 calories (60% of total calories).
• Protein sources: white rice, grilled meat skewers provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
90gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
grilled meat skewers
80gr
Protein: 16g
| Carbs: 2g
| Fat: 12g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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