Grilled shrimp and veggies
Nutritional Overview
This meal consists of grilled shrimp, bell pepper, and onion, lightly cooked with vegetable oil. Some pieces appear charred. All visible ingredients are included; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Grilled shrimp and veggies provides moderate energy and can fit well into most balanced meal plans.
• Grilled shrimp and veggies offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grilled shrimp and veggies provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Grilled shrimp and veggies is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Grilled shrimp and veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shrimp contributes 60 calories (50% of total calories).
• Protein sources: Shrimp provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Shrimp
50gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
Bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!