Grilled shredded chicken
Nutritional Overview
This meal consists mainly of grilled shredded chicken thigh with visible spices and oil. No visible vegetables or sides. Estimated values; sugar set to 0 due to lack of visible sweet ingredients. All values are approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 116 calories, Grilled shredded chicken provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled shredded chicken provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Grilled shredded chicken is suitable for low-carb and ketogenic diets.
• High in fats (20g), Grilled shredded chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled shredded chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken thigh contributes 107 calories (92% of total calories).
• Protein sources: chicken thigh provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken thigh
50gr
Protein: 36g
| Carbs: 0g
| Fat: 18g
spices and oil
3gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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