Grilled Seekh Kebabs
Nutritional Overview
Grilled seekh kebabs made with minced chicken, onions, green chili, cilantro, spices, and a small amount of oil. Some ingredient values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled Seekh Kebabs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Seekh Kebabs provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Grilled Seekh Kebabs is suitable for low-carb and ketogenic diets.
• High in fats (35g), Grilled Seekh Kebabs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Seekh Kebabs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: minced chicken contributes 400 calories (77% of total calories).
• Protein sources: minced chicken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
minced chicken
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
green chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!