Grilled Seafood with Rice
Nutritional Overview
Low-calorie grilled seafood mix with a small portion of rice, high in protein and low in fat and carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 126 calories, Grilled Seafood with Rice provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Seafood with Rice provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Grilled Seafood with Rice is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Grilled Seafood with Rice is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Grilled Seafood with Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Креветки contributes 43 calories (34% of total calories).
• Protein sources: Кальмар, Креветки, Мидии, Рыба provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Кальмар
30gr
Protein: 6g
| Carbs: 1g
| Fat: 0g
Креветки
50gr
Protein: 10g
| Carbs: 1g
| Fat: 0g
Мидии
20gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
Рыба
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
Рис
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!