Grilled seafood & veggies
Nutritional Overview
Meal includes grilled shrimp, swordfish, squid, grilled zucchini and eggplant, lemon wedge, white bread, beer, and a small slice of pizza. Some values are estimated and missing values are set to 0 as needed. Total calories are the sum of all ingredient calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grilled seafood & veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled seafood & veggies provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Grilled seafood & veggies is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grilled seafood & veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled seafood & veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled swordfish contributes 140 calories (21% of total calories).
• Protein sources: Grilled shrimp, Grilled swordfish, Grilled squid, White bread provide essential amino acids for muscle health.
• Energy sources: Grilled zucchini & eggplant, White bread, Beer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled shrimp
80gr
Protein: 18g
| Carbs: 1g
| Fat: 3g
Grilled swordfish
100gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
Grilled squid
60gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
Grilled zucchini & eggplant
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Lemon wedge
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
White bread
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Beer
300gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Pizza (visible slice)
30gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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