Grilled seafood plate
Nutritional Overview
The meal includes grilled salmon, grilled prawns, and a small portion of fried rice with shrimp. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. No sauces or hidden ingredients were included in the analysis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Grilled seafood plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled seafood plate provides 52g of protein, supporting muscle growth, repair, and satiety.
• Grilled seafood plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Grilled seafood plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled seafood plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled salmon contributes 280 calories (55% of total calories).
• Protein sources: Grilled salmon, Grilled prawns, Fried rice with shrimp provide essential amino acids for muscle health.
• Energy sources: Fried rice with shrimp supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled salmon
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Grilled prawns
100gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
Fried rice with shrimp
80gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
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