Grilled Sausages with Mustard
Nutritional Overview
This meal consists of six grilled minced meat sausages (cevapi/mititei) and a serving of mustard. Estimated values are based on typical recipes and serving sizes. Some micronutrient values are missing and set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grilled Sausages with Mustard is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Sausages with Mustard provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Grilled Sausages with Mustard is suitable for low-carb and ketogenic diets.
• High in fats (54g), Grilled Sausages with Mustard provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grilled Sausages with Mustard with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled minced meat sausages contributes 600 calories (90% of total calories).
• Protein sources: grilled minced meat sausages provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled minced meat sausages
180gr
Protein: 36g
| Carbs: 2g
| Fat: 50g
mustard
30gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
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