Grilled Sausages Plate
Nutritional Overview
This meal includes grilled sausages, french fries, fresh tomato and cucumber slices, and a drizzle of olive oil. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Grilled Sausages Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Sausages Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Grilled Sausages Plate is an excellent energy source for active individuals and athletes.
• High in fats (42g), Grilled Sausages Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled Sausages Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled sausages contributes 450 calories (63% of total calories).
• Protein sources: grilled sausages, french fries provide essential amino acids for muscle health.
• Energy sources: french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled sausages
150gr
Protein: 30g
| Carbs: 2g
| Fat: 38g
french fries
100gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olive oil (on vegetables)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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