Grilled sausages and fries
Nutritional Overview
This meal consists of grilled sausages (mici/mititei), French fries, and mustard. The nutritional values are estimated based on visible ingredients and typical serving sizes. Some values may be approximate. No beverage calories included as the beer is non-alcoholic. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Grilled sausages and fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled sausages and fries provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Grilled sausages and fries is an excellent energy source for active individuals and athletes.
• High in fats (44g), Grilled sausages and fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grilled sausages and fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled sausages (mici/mititei) contributes 400 calories (51% of total calories).
• Protein sources: French fries, Grilled sausages (mici/mititei) provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
120gr
Protein: 4g
| Carbs: 44g
| Fat: 17g
Grilled sausages (mici/mititei)
120gr
Protein: 26g
| Carbs: 2g
| Fat: 27g
Mustard
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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