Grilled Sausages
Nutritional Overview
The meal consists of four grilled pork sausages. No visible vegetables or sides. Estimated values based on typical pork sausage nutrition. Missing values for any hidden ingredients are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Grilled Sausages is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Sausages provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Grilled Sausages is suitable for low-carb and ketogenic diets.
• High in fats (68g), Grilled Sausages provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Grilled Sausages should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork sausage contributes 800 calories (100% of total calories).
Detailed Ingredient Breakdown
pork sausage
Protein: 0g
| Carbs: 0g
| Fat: 0g
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