Grilled Sausage Spiral
Nutritional Overview
This meal consists of a grilled pork sausage spiral, estimated at 200 grams. No visible vegetables, sauces, or sides are present. All values for other possible ingredients are set to 0 due to lack of visibility. The meal is high in fat and protein, low in carbs and sugar, and has a low health score due to high fat content and lack of vegetables.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Grilled Sausage Spiral is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Sausage Spiral provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Grilled Sausage Spiral is suitable for low-carb and ketogenic diets.
• High in fats (70g), Grilled Sausage Spiral provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Grilled Sausage Spiral should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork sausage contributes 800 calories (100% of total calories).
• Protein sources: pork sausage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pork sausage
200gr
Protein: 32g
| Carbs: 4g
| Fat: 70g
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