Grilled Sausage, Rice, Salad
Nutritional Overview
Meal includes grilled sausage, cooked rice, tomato salad with dressing, bread, and tea. Some values are estimated; tea calories set to 0 as unsweetened. Ingredient weights and nutrition are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grilled Sausage, Rice, Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Sausage, Rice, Salad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Grilled Sausage, Rice, Salad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grilled Sausage, Rice, Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Sausage, Rice, Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled sausage contributes 280 calories (42% of total calories).
• Protein sources: grilled sausage, cooked rice, bread provide essential amino acids for muscle health.
• Energy sources: cooked rice, tomato salad, bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled sausage
90gr
Protein: 15g
| Carbs: 2g
| Fat: 22g
cooked rice
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
tomato salad
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
bread
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salad dressing (oil, vinegar)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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