Grilled sausage & pork belly
Nutritional Overview
This meal consists of grilled sausage and pork belly. No visible vegetables or complex carbs. Sugar content is assumed to be 0 due to lack of sweet ingredients. Nutritional values are estimated based on visual portion sizes and typical food composition.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Grilled sausage & pork belly is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled sausage & pork belly provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Grilled sausage & pork belly is suitable for low-carb and ketogenic diets.
• High in fats (96g), Grilled sausage & pork belly provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Grilled sausage & pork belly should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled sausage contributes 600 calories (54% of total calories).
• Protein sources: Grilled sausage, Grilled pork belly provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled sausage
200gr
Protein: 40g
| Carbs: 4g
| Fat: 50g
Grilled pork belly
150gr
Protein: 20g
| Carbs: 0g
| Fat: 46g
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