Grilled Sausage Plate
Nutritional Overview
Meal includes grilled sausages, a slice of bread, chicken liver, and a cucumber-radish-onion salad. Some ingredient values are estimated due to lack of quantity.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grilled Sausage Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Sausage Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Grilled Sausage Plate is an excellent energy source for active individuals and athletes.
• High in fats (38g), Grilled Sausage Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Sausage Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled sausages contributes 400 calories (60% of total calories).
Detailed Ingredient Breakdown
grilled sausages
Protein: 0g
| Carbs: 0g
| Fat: 0g
bread slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
radish
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicken liver
Protein: 0g
| Carbs: 0g
| Fat: 0g
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