Grilled sausage piece
Nutritional Overview
This meal consists of a single piece of grilled chicken sausage. Estimated values are based on a 60g portion. No visible vegetables or sides are present. Sugar content is assumed to be 0 due to lack of visible sauces or sweeteners.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Grilled sausage piece provides moderate energy and can fit well into most balanced meal plans.
• Grilled sausage piece offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Grilled sausage piece is suitable for low-carb and ketogenic diets.
• Grilled sausage piece contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Grilled sausage piece with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken sausage contributes 150 calories (100% of total calories).
• Protein sources: chicken sausage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken sausage
60gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
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