Grilled Sausage & Bread
Nutritional Overview
The meal consists of two grilled sausages and two slices of white bread. Nutritional values are estimated based on visual analysis. Sugar content is approximated. No additional visible ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Grilled Sausage & Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Sausage & Bread provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Grilled Sausage & Bread is an excellent energy source for active individuals and athletes.
• High in fats (32g), Grilled Sausage & Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grilled Sausage & Bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled sausage contributes 440 calories (71% of total calories).
• Protein sources: grilled sausage, white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled sausage
150gr
Protein: 28g
| Carbs: 4g
| Fat: 30g
white bread
80gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
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