Grilled Sandwich with Fries
Nutritional Overview
This meal includes grilled whole wheat bread sandwiches and a serving of potato fries topped with ketchup. Some values are estimated and missing ingredients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled Sandwich with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Grilled Sandwich with Fries offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Grilled Sandwich with Fries is an excellent energy source for active individuals and athletes.
• Grilled Sandwich with Fries contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Grilled Sandwich with Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato fries contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
Whole wheat bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potato fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter or oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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