Grilled Sandwich, Greens, Avocado
Nutritional Overview
This meal includes a grilled sandwich (bread only, filling not visible so values set to 0), cooked leafy greens, and sliced avocado. Some values are estimated and missing ingredients are set to 0 as not visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Sandwich, Greens, Avocado contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Grilled Sandwich, Greens, Avocado offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Grilled Sandwich, Greens, Avocado is an excellent energy source for active individuals and athletes.
• High in fats (24g), Grilled Sandwich, Greens, Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Sandwich, Greens, Avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled sandwich bread contributes 220 calories (47% of total calories).
• Protein sources: Grilled sandwich bread, Cooked leafy greens provide essential amino acids for muscle health.
• Energy sources: Grilled sandwich bread, Cooked leafy greens, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled sandwich bread
60gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
Cooked leafy greens
80gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
Avocado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 20g
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