Grilled Sandwich & Bread
Nutritional Overview
This meal includes grilled cheese sandwiches and garlic bread. Some nutritional values are estimated due to unknown exact ingredients and preparation methods.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Grilled Sandwich & Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Sandwich & Bread provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Grilled Sandwich & Bread is an excellent energy source for active individuals and athletes.
• High in fats (40g), Grilled Sandwich & Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled Sandwich & Bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread slices contributes 400 calories (43% of total calories).
• Protein sources: White bread slices, Cheese, Garlic bread provide essential amino acids for muscle health.
• Energy sources: White bread slices, Garlic bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread slices
120gr
Protein: 12g
| Carbs: 72g
| Fat: 4g
Cheese
50gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Garlic bread
60gr
Protein: 11g
| Carbs: 26g
| Fat: 0g
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