Grilled Sandwich
Nutritional Overview
This is a simple grilled sandwich made with white bread, butter, and cheese. Some values are estimated based on typical serving sizes. If there are additional fillings, their values are not included and set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Grilled Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Grilled Sandwich contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Grilled Sandwich is an excellent energy source for active individuals and athletes.
• Grilled Sandwich contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Grilled Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 160 calories (59% of total calories).
• Protein sources: White bread, Cheese provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Cheese
15gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
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