Grilled Sandwich
Nutritional Overview
A crispy grilled sandwich with a cheese filling, providing a balanced mix of carbs, protein, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Grilled Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Grilled Sandwich contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Grilled Sandwich is an excellent energy source for active individuals and athletes.
• Grilled Sandwich contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Grilled Sandwich provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 150 calories (60% of total calories).
Detailed Ingredient Breakdown
Bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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