Grilled Salmon with Rice Salad
Nutritional Overview
This meal includes grilled salmon, yellow rice, a green salad with dressing, and fresh tomato. All visible ingredients are included and estimated. Some micronutrient values and exact dressing composition are unknown and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grilled Salmon with Rice Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Salmon with Rice Salad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Grilled Salmon with Rice Salad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Grilled Salmon with Rice Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Salmon with Rice Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled salmon contributes 280 calories (52% of total calories).
• Protein sources: grilled salmon, yellow rice provide essential amino acids for muscle health.
• Energy sources: yellow rice, green salad (lettuce, herbs, dressing), tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled salmon
120gr
Protein: 25g
| Carbs: 0g
| Fat: 16g
yellow rice
120gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
green salad (lettuce, herbs, dressing)
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
tomato
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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