Grilled Salmon with Rice
Nutritional Overview
A simple meal of grilled salmon and white rice. No visible sauces or vegetables. Sugar content assumed to be 0 due to lack of sweet ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grilled Salmon with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Salmon with Rice provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Grilled Salmon with Rice is an excellent energy source for active individuals and athletes.
• High in fats (25g), Grilled Salmon with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Salmon with Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled salmon contributes 350 calories (65% of total calories).
• Protein sources: Grilled salmon, White rice provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled salmon
150gr
Protein: 30g
| Carbs: 0g
| Fat: 23g
White rice
150gr
Protein: 5g
| Carbs: 40g
| Fat: 2g
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