Grilled Salmon with Pasta
Nutritional Overview
A balanced meal featuring air fried salmon, gluten free linguine pasta with shrimp, and a fresh green salad, totaling 540 calories with high protein and reduced fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grilled Salmon with Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Salmon with Pasta provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Grilled Salmon with Pasta is an excellent energy source for active individuals and athletes.
• High in fats (18g), Grilled Salmon with Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grilled Salmon with Pasta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: air fried salmon contributes 240 calories (44% of total calories).
Detailed Ingredient Breakdown
air fried salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gluten free linguine pasta with shrimp
Protein: 0g
| Carbs: 0g
| Fat: 0g
green salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
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