Grilled Salmon with Mushrooms
Nutritional Overview
This meal consists of grilled salmon fillet and sautéed mushrooms, seasoned with black pepper. All visible ingredients are included; calories and macros for black pepper are set to 0 due to negligible amounts.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Salmon with Mushrooms contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Salmon with Mushrooms provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Grilled Salmon with Mushrooms is suitable for low-carb and ketogenic diets.
• High in fats (20g), Grilled Salmon with Mushrooms provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grilled Salmon with Mushrooms is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon fillet contributes 280 calories (85% of total calories).
• Protein sources: salmon fillet, mushrooms provide essential amino acids for muscle health.
• Energy sources: mushrooms supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmon fillet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 18g
mushrooms
100gr
Protein: 5g
| Carbs: 6g
| Fat: 0g
black pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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