Grilled Salmon with Lemon
Nutritional Overview
This meal includes grilled salmon and a lemon wedge. Nutritional values for visible ingredients only; no added sauces or seasonings detected. Some values are estimated based on standard portions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Salmon with Lemon contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Salmon with Lemon provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Grilled Salmon with Lemon is suitable for low-carb and ketogenic diets.
• High in fats (20g), Grilled Salmon with Lemon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Salmon with Lemon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled salmon contributes 300 calories (97% of total calories).
• Protein sources: Grilled salmon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled salmon
150gr
Protein: 33g
| Carbs: 0g
| Fat: 20g
Lemon wedge
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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