Grilled Salmon & Veggies
Nutritional Overview
A balanced meal with grilled salmon, assorted grilled vegetables (carrots, zucchini, tomato), boiled potatoes, and tahini sauce. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grilled Salmon & Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Salmon & Veggies provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Grilled Salmon & Veggies is an excellent energy source for active individuals and athletes.
• High in fats (24g), Grilled Salmon & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Salmon & Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled salmon contributes 250 calories (46% of total calories).
• Protein sources: Grilled salmon, Tahini sauce provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes, Grilled carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled salmon
120gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
Boiled potatoes
100gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Grilled carrots
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Grilled zucchini
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grilled tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tahini sauce
30gr
Protein: 8g
| Carbs: 4g
| Fat: 7g
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