Grilled Salmon & Veggies
Nutritional Overview
A healthy grilled salmon meal with roasted zucchini, carrots, potatoes, and yellow bell pepper. Lightly drizzled with olive oil. Some values are estimated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Salmon & Veggies contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Salmon & Veggies provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Grilled Salmon & Veggies is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grilled Salmon & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grilled Salmon & Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled salmon contributes 280 calories (57% of total calories).
• Protein sources: Grilled salmon provide essential amino acids for muscle health.
• Energy sources: Carrots, Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled salmon
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Zucchini
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Carrots
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Potatoes
100gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Yellow bell pepper
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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