Grilled Salmon & Veggies
Nutritional Overview
Meal includes grilled salmon, cherry tomatoes, cooked kale, a side of blueberries, and a glass of coffee with milk. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled Salmon & Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Salmon & Veggies provides 45g of protein, supporting muscle growth, repair, and satiety.
• Grilled Salmon & Veggies provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Grilled Salmon & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Salmon & Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled salmon contributes 350 calories (67% of total calories).
• Protein sources: grilled salmon, coffee with milk provide essential amino acids for muscle health.
• Energy sources: cherry tomatoes, blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled salmon
150gr
Protein: 34g
| Carbs: 0g
| Fat: 23g
cherry tomatoes
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cooked kale
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
blueberries
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
coffee with milk
200gr
Protein: 8g
| Carbs: 2g
| Fat: 7g
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