Grilled Salmon Shrimp Plate
Nutritional Overview
This meal includes grilled salmon, shrimp skewers, steamed broccoli, white rice, and a sweet glaze. All visible ingredients are included; values are estimated. No hidden ingredients detected. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled Salmon Shrimp Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Salmon Shrimp Plate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Grilled Salmon Shrimp Plate is an excellent energy source for active individuals and athletes.
• Grilled Salmon Shrimp Plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Salmon Shrimp Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled salmon fillet contributes 230 calories (44% of total calories).
• Protein sources: Grilled salmon fillet, Grilled shrimp, Steamed broccoli, White rice provide essential amino acids for muscle health.
• Energy sources: Steamed broccoli, White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled salmon fillet
120gr
Protein: 25g
| Carbs: 0g
| Fat: 13g
Grilled shrimp
60gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
Steamed broccoli
90gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
White rice
110gr
Protein: 3g
| Carbs: 41g
| Fat: 0g
Glaze/Sauce
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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