Grilled Salmon Salad Bowl
Nutritional Overview
A grilled salmon salad bowl with quinoa, cucumber, tomato, pomegranate seeds, green onion, and olive oil. All visible ingredients are included; missing values are set to 0. Nutritional values are estimated based on typical serving sizes and visual assessment.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled Salmon Salad Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Salmon Salad Bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Grilled Salmon Salad Bowl is an excellent energy source for active individuals and athletes.
• High in fats (24g), Grilled Salmon Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Salmon Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled salmon contributes 280 calories (54% of total calories).
• Protein sources: grilled salmon, quinoa provide essential amino acids for muscle health.
• Energy sources: quinoa, pomegranate seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled salmon
120gr
Protein: 27g
| Carbs: 0g
| Fat: 18g
quinoa
60gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pomegranate seeds
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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