Grilled Salmon Salad
Nutritional Overview
A healthy meal of air fried salmon with a fresh salad including lettuce, cherry tomatoes, cucumber, and black olives, enhanced with 5 grams of olive oil, totaling 375 calories, 35g protein, 10g carbs, and 23g fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Salmon Salad contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Salmon Salad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Grilled Salmon Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Grilled Salmon Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grilled Salmon Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: air fried salmon contributes 280 calories (75% of total calories).
Detailed Ingredient Breakdown
air fried salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
black olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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