Grilled Salmon Rice Plate
Nutritional Overview
Meal includes grilled salmon with cream sauce, white rice, and boiled eggs. Some ingredient quantities are estimated based on visual inspection.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Grilled Salmon Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Salmon Rice Plate provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Grilled Salmon Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (38g), Grilled Salmon Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Salmon Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled salmon contributes 350 calories (44% of total calories).
Detailed Ingredient Breakdown
Grilled salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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