Grilled Salmon Rice Bowl
Nutritional Overview
This is a grilled salmon rice bowl with white rice, teriyaki sauce, green onions, fried onions, and microgreens. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Grilled Salmon Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Salmon Rice Bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Grilled Salmon Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Grilled Salmon Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Salmon Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled salmon contributes 280 calories (46% of total calories).
• Protein sources: grilled salmon, white rice provide essential amino acids for muscle health.
• Energy sources: white rice, teriyaki sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled salmon
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
white rice
150gr
Protein: 4g
| Carbs: 48g
| Fat: 0g
teriyaki sauce
30gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
green onions
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fried onions
10gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
microgreens
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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