Grilled Salmon Rice Bowl
Nutritional Overview
A grilled salmon rice bowl with white rice, broccoli, kimchi, pickled ginger, and wasabi. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grilled Salmon Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Salmon Rice Bowl provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Grilled Salmon Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (32g), Grilled Salmon Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Salmon Rice Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled salmon contributes 360 calories (54% of total calories).
• Protein sources: Grilled salmon, White rice, Wasabi provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled salmon
150gr
Protein: 34g
| Carbs: 0g
| Fat: 24g
White rice
150gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
Broccoli
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Kimchi
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Pickled ginger
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Wasabi
10gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
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