Grilled Salmon & Potatoes
Nutritional Overview
The meal consists of grilled salmon and baked potatoes. Nutritional values are estimated based on visible ingredients. No additional sauces or garnishes were detected. Sugar content is minimal and estimated. Values for unknown ingredients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Salmon & Potatoes contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Salmon & Potatoes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Grilled Salmon & Potatoes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Grilled Salmon & Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Salmon & Potatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled salmon contributes 370 calories (96% of total calories).
• Protein sources: grilled salmon, baked potatoes provide essential amino acids for muscle health.
• Energy sources: baked potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled salmon
150gr
Protein: 34g
| Carbs: 0g
| Fat: 25g
baked potatoes
200gr
Protein: 11g
| Carbs: 20g
| Fat: 5g
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